Tuesday on Today 9/18

It's been a while since I wrote about what's happening on The Today Show. My brother died last Friday, so my life has had a bit of an upheaval, but I'm trying to get back to normal. So here is what was new and noteworthy on Today.

"Your Child's Divorce: What To Expect, What To Do" is the name of a new book by Marsha Temlock. It gives parents whose children are going through a divorce some pointers on how to behave. It deals with grandparents rights when children are involved as well as some other pointers such as, demonstrate loyalty to your child and withhold judgment. She also says that showing your support is not the same as agreeing. Also when children are involved, they need the support of all adults involved. In other words, every adult better act like an adult, if you know what I mean. Sometimes that's difficult to do during a divorce. For those and other tips, you can get the book. You can use my Amazon Search Box on this page.

Today's Fitness: Get Motivated With Lessons From The Biggest Loser. Amber Walker was a contestant on the show and was recently booted off. But she didn't let that stop her from losing 65 pounds with the help of Biggest Loser trainer, Bob Harper. His suggestions for being a successful loser are to find a support group, take responsibility for what you eat by starting a food journal, and from today's page from the book of the obvious: work out--especially weight training.

The Today Show is looking for Today's Best Sandwich In America. You can vote online for people who like to participate in that sort of thing.

Today's Classroom featured Today Show contributor and nutritionist Joy Bauer who talked about food smarts for kids. She gave some suggestions for meals that help kids' brains develop--or something to that effect. Good suggestions for breakfast were oatmeal and fruit, scrambled eggs with black beans (that looks and sounds delicious, not to mention the tremendous nutritional benefits). For lunch you can pack a sandwich on whole grain bread along with some fruit or carrot sticks or you can pack up some leftovers from dinner--if you're kids are willing to take it. And for after school snacks you can serve peanut butter and apple slices with some honey or dry cereal right out of the box--my kids' favorite. No chips, cookies or candy--also my kids' favorite but only as special treats. Any way to get Omega 3s is important because they are most concentrated in the brain. I think that means they're very important for brain function and development. I give my kids supplements because they don't like a lot of healthy foods. She mentioned sprinkling something on food, but I didn't hear what it was. Maybe Wheat Germ? I read that was a good source of nutrients once.

And that's a wrap.