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Tuesday, October 23, 2007

Tuesday on Today 10/23

This is an abbreviated version today since I missed most of the show. My toddler had her two year check-up today, so we had to leave early. New and noteworthy on the third hour was the first lady of California, Maria Shriver, discussing the emergency state that California is in because of those devastating wild fires. She was also holding a meeting of the spouses of the presidential candidates. As I'm writing this I'm watching a special edition of 20/20 about the fires. It's amazing how they can create ashes out of one house and leave the house next door untouched.

And one more thing to mention today was a segment called Heart Healthy: Know 5 To Stay Alive. This was about women's heart health. They say one in three women has heart disease or will develop it. Most people think of heart disease as mostly a man's problem but it effects just as many women. Just in different ways. So the five things you should know are: your blood sugar, which should be less than 100. That's news to me. I'm sure I've never even had mine checked. Cholesterol is important and should be less than 200. Eating a healthy diet is also on the list, which should include good fats like olive oil and canola oil. Exercise at least 30 minutes a day. Quit smoking and reduce stress. They didn't give any hints on how to do those last ones but I'm sure if you need help with either one you can easily find it online. Start with EFT--it's amazing. You can use it to help you with just about anything you can think of. Look in my sidebar under Things I've Tried That Worked. You won't be sorry.

And that's a wrap.

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